01: Heat
70–90° and the steam that builds
The gusmester begins slowly, a small amount of water and a gentle fanning. The steam finds its way. The pace builds gradually, and the room grows denser with each passing minute.
Feel the heat.
Meet the cold.
Sauna club in Nordhavn, open all year round.
The session
What is saunagus?
A German-Scandinavian ritual where a gusmester pours water with essential oils onto the sauna stones and moves the steam around with a towel. Equal parts heat, breath, and contrast. Three rounds of 10–15 minutes in the sauna.
02: Oils
Eucalyptus, mint, spruce, or citrus
The gusmester selects the scent for the day. The water meets the stones with a hiss. The aromatic steam reaches nose, lungs, and skin almost at once.
03: Music
Sound builds with it
Every saunagus has its own sound. The gusmester selects the music for the ritual: instrumental, slow to build, more intense as the steam thickens. The sound is part of the session, not the backdrop.
04: Cold
The buckets, the power of contrast
Straight from the bench, out into the cold. Uncomfortable for a few seconds, then something else entirely: stillness, clarity, a slow pulse.
05: Breath
The inner pace
Breathe slowly as the heat rises. The breath is your anchor. It brings you back to the body, in the sauna and in the cold alike. Find your own pace, no pressure.
06: Rhythm
Three rounds, and you are done
A saunagus runs an hour and fifteen minutes. Three rounds, with breaks on the deck where you sit and feel the pulse settle. The body tells you when it is ready.
The people you meet
Meet our gusmesters
We are deliberately few gusmesters, so there is less turnover in the sauna and you can easily get a sense of how each one runs a saunagus. We have two kinds of saunagus: a relaxing one and an uplifting one. Both build gradually through the session. The relaxing one is about calm and presence, while the uplifting one carries more energy and movement.
Anders
Gusmester
A gentle build with the focus on high heat. Calm, atmospheric music is at the centre. Minimal guidance, with room to relax and stay inside your own experience.
Mathilde
Gusmester
A gentle introduction focused on breath and reassurance. An intense build of heat combined with carefully chosen essential oils. A balance between challenge and calm. You leave renewed and lifted.
Asger
Gusmester
A calm saunagus with a classical feel and the focus on presence. Classical, atmospheric music supports depth and reflection. Minimal interaction. The heat, the music, and the room speak for themselves.
Frederikke
Gusmester
A calm saunagus carried by the senses. Heat, music, and mood take their cue from the surroundings. Light guidance focused on the balance between body and mind.
Oliver
Gusmester
Balanced, with room for both calm and energy. A quiet, understanding approach where the guest builds their own experience and their own space. Music and mood shift along the way, with extra intensity in the second round.
Cathrine
Gusmester
A calm, grounded saunagus drawn from nature. Silence is given priority over words. Gentle, atmospheric music with warm vocals and natural sounds.
Marta
Gusmester
Reassuring and calm, with the focus on towel technique and breath. Music and essential oils support relaxation and presence. Gentle guidance with room for depth and reflection.
Steve
Gusmester
Calm, with the focus on the individual experience. Music, heat, and scent are at the centre, with minimal spoken guidance. A balance between quiet modern classical music and more energetic rounds.
Alberte
Gusmester
A relaxing saunagus with a calm, gentle mood. The heat builds gradually, from medium to high intensity. Light, simple guidance with room for inward focus and reflection.
● Choose your rhythm
Three ways to use the sauna
From a single saunagus to a full year of membership. Choose by how often you use the sauna.
Single ticket
200 kr
See single ticket →
For you who want to try a single saunagus. Come once and feel how it is.
Voucher card
From 800 kr
See voucher cards →
For you who want to use the sauna regularly without committing to a full year.
Membership
1.800 kr
See membership →
For you who want to be a regular. All year round and 125 kr per saunagus.
Booking
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Share with others
Private event & gift card
Reserve the sauna for a private evening, or give the experience as a gift.
Private event
Reserve the sauna for yourselves
Stag or hen do, birthday, company event. The whole sauna to yourselves for two hours with your own gusmester. 25-30 people.
Gift card
Give heat and cold
A single saunagus, a voucher card, or a full year of membership. Sent by email or printed for wrapping. Valid for twelve months.
● We are here to help
Frequently asked questions
Find answers to the most common questions about the sauna, the session, and the practical details. If your answer is not here, write to us.
The session & saunagus
What is saunagus?
A ritual where a gusmester pours water with essential oils onto the sauna stones and moves the steam around with a towel. With us, three rounds of 10–15 minutes, with breaks in between.
How hot is it?
The sauna sits at 70–90°.
How long does a visit take?
The saunagus itself takes around an hour and fifteen minutes. Three rounds of 10–15 minutes in the sauna with a dip in between. Allow a little extra time for changing before and after.
On the day
What should I bring?
Swimwear, a towel, and a water bottle. We have changing rooms, showers, and soap on site. Sandals are nice, not necessary.
How early should I arrive?
10–15 minutes before the session. We start on time.
Are there lockable lockers?
Yes, we have small lockers. Bring your own padlock.
Membership & voucher cards
Do I need to be a member to come?
No. You can always buy a single ticket or a voucher card for saunagus, or rent a day wristband if you only want to use the sauna.
Can I use the sauna without being a member?
Yes. Rent a day wristband in the café. You collect it at the counter and drop it in the postbox by the door when you leave.
What does a membership cost?
1.800 kr a year plus 300 kr to join in the first year. It gives access to the sauna club all year round (sauna and facilities) and 125 kr per saunagus instead of 200 kr.
How long is a voucher card valid?
Twelve months from the date of purchase.
What do I do if I lose my wristband?
As a member you can buy a replacement wristband for 300 kr. Order here.
Booking & cancellation
Where do I book a session?
Directly on the booking page: choose a session and pay by card.
Can I cancel?
Yes, up to 12 hours before the session starts. Later cancellations are not refunded.
What happens if a session is cancelled?
Your credit is returned automatically.
Accessibility & safety
Is the sauna wheelchair accessible?
The approach is not level, and the sauna itself has a step. Write to us and we will find a solution.
May I come if I am pregnant?
Speak to your doctor first. We recommend avoiding longer stays in the sauna in the third trimester.
What about heart problems or high blood pressure?
The sauna and the cold water put a load on the circulation. Get the go-ahead from your doctor before you come.
Location
Where to find us
Out on the edge of Nordhavn, four minutes from Orientkaj metro. You walk down the quay; we are right where the cobbles end.
Address
Sundkrogskaj 19, 2100 København Ø
Open
Every day 06:30–21:30
How to get here
Metro M4 to Orientkaj · Bicycle parking on the quay · Car parking on the quay