● The session
Saunagus
A German-Scandinavian ritual where heat, breath, and contrast come together. Three rounds in the sauna, an hour and fifteen minutes in total.
● At our place
How we run saunagus
Anders leads the session alongside our gusmesters. We hold around five saunagus a week, scheduled within the hours the sauna is otherwise open for regular use. While a saunagus is in progress, the sauna is closed to others.
A saunagus lasts about one hour and fifteen minutes and consists of three rounds of 10–15 minutes in the sauna. If a new gusmester is still finding their rhythm, it may extend to four. Allow extra time for changing before and after. You can join as a member or buy a single ticket. No prior experience required. Book through our app or on the booking page.
Every saunagus is different. Scent, rhythm, intensity: the gusmester decides by the day, the weather, the room.
● The session
Saunagus, up close
Heat, oils, music, cold, breath, rhythm: six aspects of saunagus, each with its place in the session.
01: Heat
70–90° and the steam that builds
The gusmester begins slowly, a small amount of water and a gentle fanning. The steam finds its way. The pace builds gradually, and the room grows denser with each passing minute.
02: Oils
Eucalyptus, mint, spruce, or citrus
The gusmester selects the scent for the day. The water meets the stones with a hiss. The aromatic steam reaches nose, lungs, and skin almost at once.
03: Music
Sound builds with it
Every saunagus has its own sound. The gusmester selects the music for the ritual: instrumental, slow to build, more intense as the steam thickens. The sound is part of the session, not the backdrop.
04: Cold
The buckets, the power of contrast
Straight from the bench, out into the cold. Uncomfortable for a few seconds, then something else entirely: stillness, clarity, a slow pulse.
05: Breath
The inner pace
Breathe slowly as the heat rises. The breath is your anchor. It brings you back to the body, in the sauna and in the cold alike. Find your own pace, no pressure.
06: Rhythm
Three rounds, and you are done
A saunagus runs an hour and fifteen minutes. Three rounds, with breaks on the deck where you sit and feel the pulse settle. The body tells you when it is ready.
● This week's programme
Set times every week
Saunagus, or aufguss as it is called in its German origin, is a ritual where a gusmester stands in the middle of the sauna and directs scent, heat, and rhythm. You sit on the bench and let the essential steam be fanned over you in waves.
Saunagus comes down to four things: the heat, the oils, the cold, and the rhythm. Each of them deserves a few words.
Six set saunagus a week, spread across the week. Book through the app or on the booking page. A ticket is required. During a saunagus the sauna is closed to regular use.
Each session runs an hour and fifteen minutes · Allow a little time for changing before and after
● Before you arrive
What to bring
Most things are ready when you arrive. Soap, shampoo, and the showers are waiting; a few items make the difference:
- Swimwear
- A towel, preferably two: one to sit on, one to dry off with
- A water bottle, preferably large: drink well before, between rounds, and after
- Sandals are nice, not necessary
- A mind ready to settle
The single rule that matters: drink more water than you think you need. The heat takes more out of you than expected.
● Women's saunagus
Women only, the last Sunday of every month
Our saunagus for women is a safe space for women only. Men may not attend, and tickets are not refunded on arrival.
● We are here to help
Frequently asked questions
Find answers to the most common questions about the sauna, the session, and the practical details. If your answer is not here, write to us.
The session & saunagus
What is saunagus?
A ritual where a gusmester pours water with essential oils onto the sauna stones and moves the steam around with a towel. With us, three rounds of 10–15 minutes, with breaks in between.
How hot is it?
The sauna sits at 70–90°.
How long does a visit take?
The saunagus itself takes around an hour and fifteen minutes. Three rounds of 10–15 minutes in the sauna with a dip in between. Allow a little extra time for changing before and after.
On the day
What should I bring?
Swimwear, a towel, and a water bottle. We have changing rooms, showers, and soap on site. Sandals are nice, not necessary.
How early should I arrive?
10–15 minutes before the session. We start on time.
Are there lockable lockers?
Yes, we have small lockers. Bring your own padlock.
Membership & voucher cards
Do I need to be a member to come?
No. You can always buy a single ticket or a voucher card for saunagus, or rent a day wristband if you only want to use the sauna.
Can I use the sauna without being a member?
Yes. Rent a day wristband in the café. You collect it at the counter and drop it in the postbox by the door when you leave.
What does a membership cost?
1.800 kr a year plus 300 kr to join in the first year. It gives access to the sauna club all year round (sauna and facilities) and 125 kr per saunagus instead of 200 kr.
How long is a voucher card valid?
Twelve months from the date of purchase.
What do I do if I lose my wristband?
As a member you can buy a replacement wristband for 300 kr. Order here.
Booking & cancellation
Where do I book a session?
Directly on the booking page: choose a session and pay by card.
Can I cancel?
Yes, up to 12 hours before the session starts. Later cancellations are not refunded.
What happens if a session is cancelled?
Your credit is returned automatically.
Accessibility & safety
Is the sauna wheelchair accessible?
The approach is not level, and the sauna itself has a step. Write to us and we will find a solution.
May I come if I am pregnant?
Speak to your doctor first. We recommend avoiding longer stays in the sauna in the third trimester.
What about heart problems or high blood pressure?
The sauna and the cold water put a load on the circulation. Get the go-ahead from your doctor before you come.
Ready to try?
We guide you through the whole session. No prior experience needed.